Wow, just found out that Cacao is Keto!

Wow, just found out that Cacao is Keto! I've been quite crestfallen when I realized that keto eliminates practically all sweets, chocolates, snacks, chips, cakes, etc.etc. But cacao has the following properties per 100g: 277kcal calories 20.5g fat, of which saturated 13.4g 1.8g carbs 20g protein That's amazing, does anyone have a list of dedicated…

Low carb beer for a beer cheese soup?

Low carb beer for a beer cheese soup? Looking for suggestions of a good beer that would work well in a beer cheese soup but is also the lowest carbs possible without losing the good taste. I'm not really finding keto recipes for this through Google…so maybe it is not possible to make a keto…

Chocolate Chia Pudding

Chocolate Chia Pudding Adapted from a pre-keto recipe I liked. This is VERY thick, almost a fudgy consistency. You can add less cocoa powder for less thickness. Makes 4 servings. Ingredients: 1 3/4 cups coconut milk (1 13.6 oz can); 1/3 cup chia seeds; 1/2 cup unsweetened cocoa powder; 1 tsp pure vanilla extract Place…

[Request/Question] Nashville Style Hot Chicken

[Request/Question] Nashville Style Hot Chicken Searched and found this recipe. Looks rather promising! Couple of questions for anyone who might be more in the know about Nashville style hot chicken: 1) I have duck fat, but not lard. I think they're likely interchangeable, but the flavor profiles are probably a little different. Am I missing…

Keto Beef Shank (osso buco)

Keto Beef Shank (osso buco) Let's talk beef shank! Beef shank is usually a cross section cut of a meaty cow thigh, otherwise known as osso buco. This cut has some nice intramuscular fat content but because this part of the cow is very active, the muscle is also very tough. Because of this, we…

Keto BBQ Sauce

Keto BBQ Sauce Let's talk keto BBQ sauce: Typical BBQ sauce will have between 10-25 net carbs per serving… this is something we have to circumvent with other strong flavors and textural components! I believe we can make a better flavored sauce without the sugar and won't even need to replace the sugar with sweeteners!…

BBQ recipes wanted

BBQ recipes wanted I'm now finally the proud owner of a BBQ and looking around for some delicious recipes. I would greatly appreciate some of your keto-favourites. Submitted June 16, 2017 at 06:57AM by flyingtoady