Help! I need some quick, easy, breakfast ideas!

Help! I need some quick, easy, breakfast ideas! I was sticking to a keto breakfast for a while, eggs, bacon, spinach, but found it sapped a lot of my morning time before work. Now I'm about to start hitting the gym in the morning before work, and I know I definitely won't have time to…

How to start learning about nutrition?

How to start learning about nutrition? Mainly focussed on healthy nutrition and nutrition for sports. I tried just starting, but it all feels like complicated hocus pocus and speculation rather than anything real. What is a good place to start to know what we know about food today? (As it seems to change every few…

Do you opt for price of calories or protein?

Do you opt for price of calories or protein? Ive always kind of wondered what youre getting with the different cuts of chicken and their pricing. At face value thighs seem like a really good deal compared to breast but I could never be bothered to butcher everything and compare like for like. What I…

Ask /r/fitmeals, Week of Apr 23, 2018

Ask /r/fitmeals, Week of Apr 23, 2018 Ask /r/fitmeals is the place to ask your questions that don't necessarily need their own thread. Want some tips on how to change up lunch? Not sure if you can sub one ingredient for another? Looking for advice on how to maintain your macros during the holiday season?…

[Question]Smoothies and Almond Milk?

[Question]Smoothies and Almond Milk? Hey there! Hopefully this is okay to post. I suffer from BED and eating sends off a binge signal, so I started making fruit smoothies since drinking doesn't evoke that reaction. Not for all meals but once in a while. It was recommended to add nutritional value to make them healthier….

Your favorite instantpot and/or cast iron skillet recipes?

Your favorite instantpot and/or cast iron skillet recipes? Looking for recipes to make with my cast iron skillets, because I simply don't use them enough. I also have an instantpot that I really only cook pulled pork, whole chickens, oatmeal and rice in. So recommendations for the instantpot are welcome too. I'm really looking for…

[question] perfect keto diet?

[question] perfect keto diet? Looking to do keto. But eat the same thing each day? Anyone any suggestions on what the most well balanced every day keto plan is? Submitted April 22, 2018 at 06:17AM by TheConnorMcNeice

Gluten free low carb pancakes

Gluten free low carb pancakes No picture because I ate them already ;-; I did not invent this recipe, I copied it from r/1200isplenty and made a few modifications. 2 oz softened cream cheese 1 tsp ground cinnamon 1.5 tsp sugar (can be exchanged for sugarfree sweeteners) 2 large egg whites Add all ingredients to…

Fix Me Fridays (Apr 20, 2018)

Fix Me Fridays (Apr 20, 2018) Fix Me Friday is for posting recipes and asking others to help you make them fit your macros while keeping flavor as close as possible to the original. Please include your macro needs, caloric requirements, dietary requirements, and any allergies, if applicable. Please do not give recommendations if you…

Best pre-workout snack/meal?

Best pre-workout snack/meal? I’ve heard lots of conflicting advice on this so I’m curious what this community has to say about it. How far in advance of a workout do you eat? What do you eat? Submitted April 20, 2018 at 09:42AM by pineapplestef

Asian high protein foods?

Asian high protein foods? So I live in Japan and I know a lot of places in the world have some foods you might not find other places that may be great source of protein. In Scandinavia I eat a lot of quark whenever I'm there which is like insane macros, but does anyone know…

What do you think of my breakfast smoothie?

What do you think of my breakfast smoothie? I am planning to make this my breakfast after workout every day. Ingredients 1 cup Soy Milk 2 large spoons of Greek Yogurt 1 Avacado or 2 bananas 1 spoon Pumpkin seeds 1 spoon Chia seeds 1 spoon Sunflower seeds Few cashews Few Almonds Any suggestions to…

Nutrition Facts Question

Nutrition Facts Question If a nutrition facts label says it has 10 grams of fat, but it says ‘1 gram Saturated’ and ‘0 grams Trans’, does that mean that the other 9 are poly,mono-unsaturated fats? Submitted March 17, 2018 at 02:35PM by olympic_gem

Fix Me Fridays (Mar 16, 2018)

Fix Me Fridays (Mar 16, 2018) Fix Me Friday is for posting recipes and asking others to help you make them fit your macros while keeping flavor as close as possible to the original. Please include your macro needs, caloric requirements, dietary requirements, and any allergies, if applicable. Please do not give recommendations if you…

Canned chicken keto pizza recipe!

Canned chicken keto pizza recipe! I've been enjoying the keto lifestyle for two weeks now and decided to give this a try! For the crust 1 – 10 oz can of chicken 1oz shredded parmesian cheese 1 large egg. Drain the chicken and spread out on a baking sheet, place in the oven for 350…

[Question] calories counting raw vs cooked food

[Question] calories counting raw vs cooked food So I just made some chicken breasts on the grill. Raw it weighs 400 grams which according to USDA is 480 Cal. After cooking it came out to be 240 grams which according to the USDA data for grilled chicken breast without skin and without bone is 360…

Leftover canned pumpkin

Leftover canned pumpkin I used one serving of a can of pumpkin for a protein brownie recipe. Didn't really taste as good as I thought, but now I just have basically almost an entire can of opened canned pumpkin in my fridge. Any suggestions as to how to use it? Submitted March 16, 2018 at…

Is it possible to eat too much fiber?

Is it possible to eat too much fiber? Without intentionally eating foods that are high in fiber, I eat 50-70g/day. I experience excessive gas (or painful bloating if I’m around other people and have to hold in that gas), constipation and diarrhea. Would reducing my fiber intake solve my issues? Also, I drink 2-3 liters…

Ask /r/fitmeals, Week of Mar 12, 2018

Ask /r/fitmeals, Week of Mar 12, 2018 Ask /r/fitmeals is the place to ask your questions that don't necessarily need their own thread. Want some tips on how to change up lunch? Not sure if you can sub one ingredient for another? Looking for advice on how to maintain your macros during the holiday season?…