Easy clean meals with very little time to cook?

Easy clean meals with very little time to cook? So i've started the journey on losing weight and have got lots of inspiration from /r/loseit However, im struggling in balancing the meals. I have very little time to cook except for the weekends. For example this weekend, I was able to grill chicken with some…

Advice on what to eat while trying to tone?

Advice on what to eat while trying to tone? Let me start off by saying that I know next to nothing about nutrition or macros (I'm not even sure what macros are 100%) or anything like that. But anyways I'm looking for foods to eat and things to avoid when trying to tone. I want…

Fix Me Fridays (Jun 16, 2017)

Fix Me Fridays (Jun 16, 2017) Fix Me Friday is for posting recipes and asking others to help you make them fit your macros while keeping flavor as close as possible to the original. Please include your macro needs, caloric requirements, dietary requirements, and any allergies, if applicable. Please do not give recommendations if you…

Cauliflower v. Broccoli as “Fried Rice”

Cauliflower v. Broccoli as “Fried Rice” I know everyone uses cauliflower for "fried rice" now because it's a low carb version and the white cauliflower looks like rice. BUT If everything I've read is true, broccoli actually has better nutritional value than cauliflower… So why don't people use broccoli instead? Similar texture as cauliflower, but…

Suggestions on snack ideas.

Suggestions on snack ideas. I have my main meals planned out: Breakfast, lunch, and dinner. However, when it comes to snacks, I am just not creative at all. Does anyone have any suggestions on snack foods that are too high in calories, but are quite tasty. Just as a note, I do not like celery,…

Lunchbox ideas

Lunchbox ideas Hey guys, I've realised eating out is taking a big toll on my budget. So I've decided to bring a lunchbox to work. Any of you have good lunchbox ideas you could share with me? Submitted June 14, 2017 at 04:34PM by AaronJunRen

Need suggestions for complex carbohydrates in a liquid diet

Need suggestions for complex carbohydrates in a liquid diet Currently restricted to a liquid/very soft food diet. Honestly, not that bad. Between protein shakes and soup, I can reach my protein and fat macro requirements pretty easily. However, getting good carbohydrates is proving to be a little difficult. Obviously there are many drinks with tons…

Is the vinegar truly helpful in decreasing carb digestion?

Is the vinegar truly helpful in decreasing carb digestion? I've read that the acetic acid in vinegar helps to curb the digestion of certain carbohydrates, namely amylase, sucrase, maltase and lactase. That makes sense to me. The question I have is, what about the sugar in the vinegar, itself? How much carbohydrate digestion does it…

Ask /r/fitmeals, Week of Jun 12, 2017

Ask /r/fitmeals, Week of Jun 12, 2017 Ask /r/fitmeals is the place to ask your questions that don't necessarily need their own thread. Want some tips on how to change up lunch? Not sure if you can sub one ingredient for another? Looking for advice on how to maintain your macros during the holiday season?…