Ask /r/fitmeals, Week of Aug 21, 2017

Ask /r/fitmeals, Week of Aug 21, 2017 Ask /r/fitmeals is the place to ask your questions that don't necessarily need their own thread. Want some tips on how to change up lunch? Not sure if you can sub one ingredient for another? Looking for advice on how to maintain your macros during the holiday season?…

Looking for a good Mon – Fri meal plan

Looking for a good Mon – Fri meal plan I want to lose a bit of weight. I'm not a picky eater, and eating the same meals week over week does not bother me. I was wondering if anyone could provide me a solid, healthy, Mon – Fri meal plan for breakfast, lunch, supper and…

Opinions on canned chicken and Minute Rice?

Opinions on canned chicken and Minute Rice? Hey guys long time lurker first time poster for the busy man who has to be on the road a lot if I were to rinse the chicken under the water to get rid of some sodium and is there anything considerably wrong with Minute Rice? And other…

5 Food Products You Should Avoid

5 Food Products You Should Avoid Here are the 5 most unhealthy foods you should avoid. My Achilles heel has always been number 3, what’s yours? High Fructose Corn Syrup (HFCS) The difference between sugar and high fructose corn syrup is that the fructose and glucose molecules are floating separately in liquid form. It’s mainly…

Fix Me Fridays (Aug 18, 2017)

Fix Me Fridays (Aug 18, 2017) Fix Me Friday is for posting recipes and asking others to help you make them fit your macros while keeping flavor as close as possible to the original. Please include your macro needs, caloric requirements, dietary requirements, and any allergies, if applicable. Please do not give recommendations if you…

Ask /r/fitmeals, Week of Jul 31, 2017

Ask /r/fitmeals, Week of Jul 31, 2017 Ask /r/fitmeals is the place to ask your questions that don't necessarily need their own thread. Want some tips on how to change up lunch? Not sure if you can sub one ingredient for another? Looking for advice on how to maintain your macros during the holiday season?…

Meal idea, need suggestions

Meal idea, need suggestions I've been cooking my own meals for a few days now. I normally boil 500g of chicken breasts and then cook 200g rice. I split it into three parts and eat it with hot sauce for lunch, post workout, and dinner. I gotta cook them one after the other since I…

Fix Me Fridays (Jul 28, 2017)

Fix Me Fridays (Jul 28, 2017) Fix Me Friday is for posting recipes and asking others to help you make them fit your macros while keeping flavor as close as possible to the original. Please include your macro needs, caloric requirements, dietary requirements, and any allergies, if applicable. Please do not give recommendations if you…

Snack ideas for at work?

Snack ideas for at work? I can't handle large quantities of food while at work because it makes me SO tired. Not really sure why, but it does. Really anything with bread will put me to sleep. Even a large salad sometimes will do it. So I snack all day. Nuts, fruit, protein shake, yogurt…